Group & Individual coaching

Making lasting lifestyle change can be extremely challenging. With so much overwhelming and often conflicting health and wellness information out there, it is hard to know where to start.

This is where a health coach comes in. As a health coach, I help make sense of all the noise to find answers that are right for you.

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What kind of person chooses to work with a health coach?

The kind of person who wants to begin listening to their body.

The kind of person who values the freedom that comes from healthy living the same way they value financial freedom.

The kind of person who understands healthy living but needs some guidance sorting out conflicting information.

The kind of person who knows what to do but has some barriers around putting it into action.

The kind of person who wants to optimize their health to age powerfully.

The kind of person who knows having a partner to navigate the path the key to anything in life that is of value.

The kind of person who knows working with a National Board Certified Health Coach is the smart, well thought out choice.

As a health coach I can…

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Help you change and improve your overall health, including fitness, weight, stress, and eating habits by providing structure, accountability, education and support.

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Help you learn to take charge of your health and wellness by setting goals that fit into your lifestyle.

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Work with you to make the holistic lifestyle changes you want to make

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Help you make wellness a high-priority personal project.

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Empower you to make lasting, healthy life-style changes that are based on your goals or treatment plan prescribed by your doctor.

READ WHAT OTHERS HAVE TO SAY

ABOUT THEIR HEALTH COACHING EXPERIENCE WITH RHONDA

Wow! Where do I even begin? I wasn’t sure what to expect from the Making Midlife Marvelous group coaching experience, but it was so much more than I even imagined. I really enjoyed the group, and the way you led us into conversation by pointing out how you were hearing our answers…making us see how we “see” ourselves and our experiences.

I think this is such a great forum for midlife women, and you do such a great job coaching, Rhonda. You must continue to do this! You bring so much knowledge and wisdom, having walked through many things yourself. God has truly gifted you with understanding and compassion for others. There definitely is a need for your coaching!

Vannessa

I was looking for help retraining my brain and body to get back to a healthier lifestyle when I sought Rhonda’s help through health coaching. The idea of a health coach was new to me, but I knew Rhonda through a small group weight training we had done together, so I felt confident going to her for the extra support I was looking for.

During our session together, Rhonda helped me focus on my goals and strategize ways to accomplish them. By helping me take a 360° look at my wellness, I was able to better prioritize my health and all that is involved with taking care of me and moving in a healthier direction. Rhonda’s informative and supportive resources as well as her compassion and understanding helped me tremendously.

Mary

I met Rhonda at the gym when the owner introduced me to her as a coach. As we talked more, I decided to hire Rhonda to help me lose weight. I wasn’t completely familiar with what a health coach was per se, but from what I had experienced with others, I thought I would get an eating plan and our meetings would be a check-in to see how I did each week. Wrong! I had so many “ah-ha” moments from meeting with her that I lost count. Rhonda has so much knowledge to share and she is incredibly inspiring! Wednesdays became my favorite day of the week because that was the day I had my sessions with Rhonda. I looked forward to them because I knew I would walk out of there feeling great! Thanks for all you did for me, Rhonda!!

Karen

Still not sure about what a health coach does?

You will want to listen to this

Why Health Coaches Are Behavior Change Ninjas

by The Doctor's Farmacy with Mark Hyman, M.D. | In this mini-episode, Dr. Hyman speaks with Dr. Rangan Chatterjee and Chris Kresser about why behavior change recommendations from healthcare providers are largely ineffective, and why having the support of a health coach can make all the difference in achieving your health goals.

Frequently Asked Questions

about health and wellness coaching

What is a health coach?

Health Coaches are credentialed members of the healthcare industry who have additional training in the science of health and behavior change.

Health Coaches use their in depth understanding of the human body to help you improve and better manage a variety health-related issues.

What does a health coach do?

Lasting lifestyle change can be extremely challenging, especially with all of the often overwhelming and conflicting health and fitness information out there.

A Health Coach can help you make sense of the chaos and establish a personalized path to greater wellness that can sustain for the rest of your life

What can I expect from health coaching?

Because nothing occurs in a vacuum and especially because behavior change is multifaceted, a Health Coach incorporates a non-judgmental, holistic approach to help you unearth core values, discover strengths and motivations, and learn how to sustain healthy behaviors and attitudes.

How can health coaching help me?

Health coaching can support your fitness beyond the gym by providing you an additional way to achieve overall wellness. Just as athletes turn to coaches to help achieve goals, you can turn to a Health Coach for clarity, insight and strategies you can use to get results.

A Health Coach helps you define and then refine your values and goals and then partners with you to co-create a plan. This client-centered approach focuses on your strengths and puts you in the driver’s seat so that you can learn to live your best life

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